Ken Whetham Explains the How of Training

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Here is a picture of Ken and Sheri Whetham working at what they do best – figure out how to lift more weight! Both have been CPF members and WPC competitors and champions. Sheri is now sponsored by Elite Fitness and Ken has taken on the the role of teaching and coaching others on how to replicate his success. Check out the article he has penned for Elite:

http://www.elitefts.com/education/the-pursuit-of-strength-2

Ken and Sheri continue to be bright lights in our lifting community!

 

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